Most fat-free foods are exchanging fat for sugar to make sure that it still tastes good. Okay, so that last one is an exaggeration, but I guarantee after a night of drinking you won’t be craving a salad.įat-free has somehow become a code word for “healthy”, but it should be a code word for “loaded with sugar instead”. And last but not least, people under the influence of alcohol have been shown to be 75% more likely to eat Taco Bell. Alcohol is also going to throw off all the hormones that help you burn fat, making it that much harder to get abs. Seven calories per gram, as opposed to carbs and proteins which are 4 calories per gram, and fats which are nine calories per gram. But its true, I swear! Alcohol has a lot of calories in it. Anytime I tell someone they need to cut back on alcohol I get the “c’mon, be serious” look. This is the one no one ever wants to listen to. Will they make you look a greek statue of marble? They’ll damn sure help. Do they taste the best? I don’t think so. They are loaded with nutrients that are necessary for a variety of bodily functions, and the extra fiber will fill you up quickly and keep you full for longer. Veggies are you best friend if you want a six pack. If you are already stocked on muscles glycogen, then your body will convert those carbs into excess energy, aka fat. During sleep, your body becomes depleted of muscle glycogen, and is ready for carbs. These are the times that your body is going to take those carbs and convert them into muscle glycogen. If you have the ability, it is best to time your carbs for in the morning, before your workout, and after workout. Carbs will not hurt you, but they can be timed to be your friend. Here are some basic guidelines for shredding out:Įver since the Atkins Diet came out, people have banished carbs to the dietary underworld. The common phrase is that “abs are made in the kitchen.” If you find yourself spending hours a week in the gym and still don’t have ladies swooning over you every time you take your shirt off, then you have to look at your diet. Its a little of both, but it leans more towards dietary. Not what you had in mind? Second, is it more dietary or fitness oriented? The bottom line: these are not infallible laws of the human body, just broad categories. For example, I lift weights and eat a lot, so I do have some muscle like a meso, but I lean more towards the ectomorph body type. Most are a combination of two of them, leaning more towards one or the other. ![]() Few people fall neatly into any one of these categories. Now, these are not black and white categories of body types. If you are a mesomorph, then you hit the athletic jackpot. Mesomorphs gain fat and muscle more easily than ectomorphs, but don’t have to watch their diet nearly as much as endos. These are the guys who can gain 5 pounds of muscle just by looking at a set of weights. Mesomorphs – this is the body type we all wish we were. If you’re an ecto, you probably have no future in professional football, sumo wrestling, or bouncing, but you will most likely have an easy time getting and maintaining a six pack. ![]() The typical ectomorph is very skinny, and can eat Chipotle for breakfast, lunch, and dinner without gaining much. Ectomorphs have a very hard time gaining any sort of weight, fat or muscle. The endo looking for abs has to be very careful in the diet department.Įctomorphs – I personally am an ectomorph. Endomorphs gain fat easily, but they also gain muscle easily. There is a benefit to being an endomorph however. These types may need some extra cardio added in to their routine to burn off some more calories, and they have to watch what they eat closely. Endomorphs gain weight much more easily than the other two body types. Endomorph, ectomorph, and mesomorph.Įndomorphs – if you are endomorph, then sorry, you’re going to have to work hard for your abs. There are three main body types in regards to weight gain and weight loss. Are abs just for genetically gifted people? The answer is… sort of. These are the basics in regards to babe magnet level, washboard abs. These are all the questions people typically ask when they want to know how to get the elusive six pack. Why is this? Not enough ab work? Too much Cinnabon? Genetics? ![]() We all want them, but few of us have them. How do I get 6 pack abs? Is it more dietary?
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